{"id":17167,"date":"2026-06-26T09:50:15","date_gmt":"2026-06-26T07:50:15","guid":{"rendered":"https:\/\/www.salgotarjan.hu\/?p=17167"},"modified":"2026-06-26T09:50:15","modified_gmt":"2026-06-26T07:50:15","slug":"szombattol-harmadfoku-hosegriasztas-lep-eletbe","status":"publish","type":"post","link":"https:\/\/www.salgotarjan.hu\/?p=17167","title":{"rendered":"Szombatt\u00f3l harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1s l\u00e9p \u00e9letbe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Meghosszabb\u00edtja \u00e9s szombatt\u00f3l (2026. 06. 27.) kedd (2026. 06. 30.) \u00e9jf\u00e9lig harmadfok\u00fara emelte a h\u0151s\u00e9griaszt\u00e1st az orsz\u00e1gos tisztif\u0151orvos. Ebben az id\u0151szakban a nappali extr\u00e9m meleg ut\u00e1n v\u00e1rhat\u00f3an \u00e9jszaka sem h\u0171l a leveg\u0151 25 fok al\u00e1, a mi fizikailag \u00e9s ment\u00e1lisan is megviseli a szervezetet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A tart\u00f3s h\u0151s\u00e9g szempontj\u00e1b\u00f3l a legink\u00e1bb vesz\u00e9lyeztetett csoportok a kisgyermekek, az id\u0151sek, a v\u00e1rand\u00f3sok, valamint a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9ggel \u00e9l\u0151k. A hat\u00f3s\u00e1gok arra k\u00e9rnek mindenkit, hogy fokozottan figyelj\u00fcnk \u00f6nmagunkra \u00e9s egym\u00e1sra, k\u00fcl\u00f6n\u00f6sen a vesz\u00e9lyeztetett embert\u00e1rsainkra. Ha azt gyan\u00edtjuk, valaki bajba ker\u00fclt, rosszul van, h\u00edvjuk a 112-es seg\u00e9lyh\u00edv\u00f3sz\u00e1mot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A h\u0151s\u00e9g idej\u00e9n k\u00fcl\u00f6n\u00f6sen fontos a rendszeres folyad\u00e9kfogyaszt\u00e1s, ez\u00e9rt mindig legyen n\u00e1lunk iv\u00f3v\u00edz. Ne akkor igyunk, amikor megszomjazunk, hanem folyamatosan, megel\u0151z\u0151 jelleggel. Az alkohol-, a koffein- \u00e9s a magas cukortartalm\u00fa italok n\u00f6velik a kisz\u00e1rad\u00e1s kock\u00e1zat\u00e1t, ez\u00e9rt ezeket c\u00e9lszer\u0171 mell\u0151zni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A szabadban tartott programok eset\u00e9n k\u00e9sz\u00fclj\u00fcnk a h\u0151s\u00e9gre: iv\u00f3v\u00edzzel, vil\u00e1gos, szell\u0151s \u00f6lt\u00f6zettel, b\u0151r\u00fcnket magas faktorsz\u00e1m\u00fa f\u00e9nyv\u00e9d\u0151 kr\u00e9mmel v\u00e9dj\u00fck. A d\u00e9li \u00f3r\u00e1kban ker\u00fclj\u00fck a t\u0171z\u0151 napot, keress\u00fcnk \u00e1rny\u00e9kot, h\u0171t\u00f6tt helyis\u00e9geket. A l\u00e9gkondicion\u00e1lt helyis\u00e9g el\u00e9rhet\u0151s\u00e9g\u00e9r\u0151l <a href=\"https:\/\/katasztrofavedelem.hu\/application\/uploads\/documents\/2026-05\/87491.pdf\" data-type=\"link\" data-id=\"https:\/\/katasztrofavedelem.hu\/application\/uploads\/documents\/2026-05\/87491.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">a katasztr\u00f3fav\u00e9delem weboldala ny\u00fajt t\u00e1j\u00e9koztat\u00e1st, ide kattintva<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klimatiz\u00e1lt helyis\u00e9gek list\u00e1ja Salg\u00f3tarj\u00e1nban:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00fazeum t\u00e9r 1. &#8211; V\u00e1rosh\u00e1za<\/li>\n\n\n\n<li>Zemlinszky Rezs\u0151 utca 9. &#8211; N\u00f3gr\u00e1d V\u00e1rmegyei Korm\u00e1nyhivatal<\/li>\n\n\n\n<li>R\u00e1k\u00f3czi \u00fat 1-9. &#8211; Alba \u00dczleth\u00e1z<\/li>\n\n\n\n<li>R\u00e1k\u00f3czi \u00fat 15. &#8211; Drog\u00e9ria Markt<\/li>\n\n\n\n<li>Bem utca 14. &#8211; Drog\u00e9ria Markt<\/li>\n\n\n\n<li>F\u0151 t\u00e9r 5. &#8211; J\u00f3zsef Attila M\u0171vel\u0151d\u00e9si \u00e9s Konferencia K\u00f6zpont<\/li>\n\n\n\n<li>Erzs\u00e9bet t\u00e9r 7. &#8211; Lakberendez\u00e9si \u00c1ruh\u00e1z<\/li>\n\n\n\n<li>R\u00e1k\u00f3czi 5. &#8211; P\u00e9csk\u0151 \u00c1ruh\u00e1z<\/li>\n\n\n\n<li>Bem utca 7. &#8211; Penny Market<\/li>\n\n\n\n<li>F\u0151t\u00e9r 3. &#8211; Salg\u00f3tarj\u00e1n 1. sz\u00e1m\u00fa posta<\/li>\n\n\n\n<li>R\u00e1k\u00f3czi \u00fat 18. &#8211; Rossmann Drog\u00e9ria<\/li>\n\n\n\n<li>Bem utca 2-3. &#8211; Spar szupermarket 807<\/li>\n\n\n\n<li>F\u00fcleki \u00fat 203. &#8211; Spar szupermarket 814<\/li>\n\n\n\n<li>Budapesti \u00fat 57. &#8211; Spar szupermarket 875<\/li>\n\n\n\n<li>Kassai sor 54. &#8211; V\u00e1rosi Sportcsarnok<\/li>\n\n\n\n<li>R\u00e1k\u00f3czi \u00fat 143. &#8211; Tesco<\/li>\n\n\n\n<li>Csokonai \u00fat 23. &#8211; Lidl \u00c1ruh\u00e1z<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A h\u0151s\u00e9griaszt\u00e1sokkal kapcsolatos friss inform\u00e1ci\u00f3k el\u00e9rhet\u0151k a katasztr\u00f3fav\u00e9delem \u00e1ltal m\u0171k\u00f6dtetett, ingyenesen let\u00f6lthet\u0151 V\u00c9SZ applik\u00e1ci\u00f3n kereszt\u00fcl is. Az alkalmaz\u00e1s val\u00f3s idej\u0171 \u00e9rtes\u00edt\u00e9seket k\u00fcld a riaszt\u00e1sok id\u0151tartam\u00e1r\u00f3l \u00e9s fokozat\u00e1r\u00f3l, \u00edgy seg\u00edt felk\u00e9sz\u00fclni az extr\u00e9m id\u0151j\u00e1r\u00e1si helyzetekre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meghosszabb\u00edtja \u00e9s szombatt\u00f3l harmadfok\u00fara emeli a h\u0151s\u00e9griaszt\u00e1st az orsz\u00e1gos tisztif\u0151orvos.<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-17167","post","type-post","status-publish","format-standard","hentry","category-hirek-aktualitasok"],"_links":{"self":[{"href":"https:\/\/www.salgotarjan.hu\/index.php?rest_route=\/wp\/v2\/posts\/17167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salgotarjan.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salgotarjan.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salgotarjan.hu\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salgotarjan.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17167"}],"version-history":[{"count":1,"href":"https:\/\/www.salgotarjan.hu\/index.php?rest_route=\/wp\/v2\/posts\/17167\/revisions"}],"predecessor-version":[{"id":17168,"href":"https:\/\/www.salgotarjan.hu\/index.php?rest_route=\/wp\/v2\/posts\/17167\/revisions\/17168"}],"wp:attachment":[{"href":"https:\/\/www.salgotarjan.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salgotarjan.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salgotarjan.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}